High quality food is the path of the heart of each man.The justice of this sentence will not only confirm a nutritionist, but also a sexopathologist.Foods, selected in the necessary combinations, allow not only to diversify the family table.Some of them improve the power of a man and are used to increase the content of testosterone in his blood.
Products that increase power in men have been known for a long time, so you cannot remember that the ancient science of cooking love dishes.
On the products increase power and we will speak.However, I would not only like to list them, but to help understand why it happens.So that knowledge of certain rules allows us to move away from the memorization of unnecessary details.
The general state of the body
Is there a single diet for men?Products that increase the power of men can influence various organs and systems, without which normal sex will simply be impossible.What systems are we talking about?
Blood system
The sexual sphere of the state of the heart and blood vessels is the most sensitive.The accumulation of plates on the walls of blood vessels for atherosclerosis, pressure changes in hypertension and hypotension, heart problems create many problems for men during intimacy.Therefore, a diet that contributes to the health of the male cardiovascular system also promotes increased power.The best food and the best products for this are fish and seafood, red and green tea, tonic with ginseng or rhodiola pink.
Endocrine system
As you know, the diet allows us to normalize the level of male hormones in a man's body.Therefore, products that increase power may contain a substance necessary for testosterone production.For example, a regime that includes celery is spinach.
Nervous system
In addition to the right diet, it is also important to normalize the holidays.
Fatigue, stress, competition at work, children's fears and other external factors considerably reduce a man's sexual activity.But there are products that increase power, foods that act on the nervous, soothing or exciting system.These include spices, aromatic oils, spices, almond nuts, tea with ginger or cardamom.
Digestive system
The overflow and chronic diseases of the stomach and intestines always act negatively on power.High quality foods are much more important than generous and abundant.A sufficient quantity of fibers in food, green tea to keep the liver, nuts and honey to increase power is an excellent way to maintain men's health.
Food, which contains many antioxidants, also positively affects male power.This is due to the complete favorable effect on the body, obstructing its aging.Pumpkin juice, carrots, honey, green tea, fruit, nuts that contain a large amount of vitamins are also products to increase power.
Good nutrition
Most experts recommend honey to increase power.Admittedly, I must say that only those who have no allergy to this product can be in the necessary quantities.Its beneficial properties have been known for a long time, and a sweet dish containing nuts, herbal teas with honey are famous male aphrodisiacs.
The second component of this mixture designed to increase male power is nuts and seeds.Foods for a man must contain the most useful - nuts, hazelnuts, peanuts (earth nuts), almonds, pistachios, pumpkin and sunflower seeds (they are recommended to eat germinated).A walnut mixture should be consumed 2 to 3 hours before bedtime.It is good to add a little prunes.
Prunes and dates are very useful fruits to increase male power that regulates the level of testosterone.To make it happen, vegetables and natural fruits (especially turnips, carrots, watermelons) that improve peristalism and contain vitamins necessary to improve male power, you should eat daily.To maintain health and strength for a long time, include a daily diet:
- mango;
- bananas;
- lawyer;
- Green, red or plant -based tea;
- Black tea with cardamom.
Seafood and green vegetables are better restored by male power, but the diet should be rich in other products.
Greens, onions and garlic are also useful for improving power.They can lead to an increase in testosterone levels, improve the condition of blood vessels.Foods containing a large amount of garlic, onions, parsley, spinach or celery are an excellent tool for improving male body health and increasing erection.Special garlic dye, which is taken daily with milk or kefir, as well as a salad with eggs and onions are popular means that improve erection and positively affect the level of testosterone.
Meat, fish and eggs are also products that increase power.The high protein content stimulates the production of sperm, and cholesterol is involved in the regulation of testosterone levels.Admittedly, you do not need to abuse chicken eggs - it is recommended not to eat more than 3 to 4 rooms per week.Quail eggs should eat every day in quantity of two pieces.
The most beneficial varieties of fish that are recommended regularly are mackerel and fold it.It is important to know that sea food is the most useful in boiled form.
Among the beneficial products that can increase male libido, are also:
- blanc cheese;
- Brynza;
- white cheeses;
- Sour cream;
- yogurt.
To increase the taste, they are recommended to eat with dill, coriander, cable or fennel, which stimulate the production of testosterone.The cheese diet does not include hard cheeses, it is completed by green tea.
Separate regimes
To make the most appropriate and healthiest food, it is best to ask for the help of a nutritionist.
It is curious that many products listed affecting the increase in male power, as well as nuts, fruits and spices, a diet that has long been used in southern countries.And they are famous for real men, as well as for lancers.In these countries, there is a certain culture of food: the food of their inhabitants consists of light products which do not allow men to gain excess weight and also support the necessary level of testosterone in their bodies.
There is a habit often and a little useful in all cases.The Mediterranean diet of various cheeses, olives, fruits and vegetables boiled, as well as an exquisite oriental diet, filled with spices, green tea with ginger, nuts and honey like sweet dishes ... Such food is an excellent way to maintain the health of men, increase an erection and ensure increased power.